Mankind has been puzzled about the problem of increasing potency, as well as finding ways to improve it even in ancient times. Products that can increase sexual pleasure, the Greeks gave the name - aphrodisiacs. Nowadays it is scientifically proven that a man's sexual activity depends on an adequate intake of vitamins A, E, group B, as well as minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have found that effectiveness is influenced not only by the presence of certain products in a man's diet, but also in general by the balance and variety of foods, the amount of food consumed, physical activity and mental state of onePerson.
Products that increase effectiveness
Nuts.Almost all nuts are suitable here - pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Nuts are distinguished by their richest composition, which has a positive effect on the entire body, and especially on sexual function. Nuts are rich in protein, healthy fatty acids, vitamins and minerals, and essential amino acids. For a positive effect on the body, nuts must be consumed regularly in small quantities. A small handful a day is enough. For greater benefits, nuts can be consumed with honey.
Onion.The ability of onions to increase potency has been known since ancient times. In ancient Rome they said that "the bow presses even lazy men into the arms of Venus". Onions (various types) help restore hormones in the body and contain substances that make them more effective in men.
Garlic.Garlic, like onions, is an aphrodisiac. It increases blood circulation, protects against prostatitis and increases testosterone (male sex hormone) levels.
Honey.In order to maintain men's health, experts recommend consuming honey on a regular basis. Honey gives energy, restores strength and increases blood flow to the groin area. One tablespoon of honey daily is enough to strengthen the male body. It is advisable to add nuts, plums, dried apricots or figs to honey.
Green.Coriander, spinach, celery and especially parsley are extremely beneficial for enhancing male sexual function. Greens contain herbal analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruit.Fruits are an excellent source of vitamins and minerals necessary to increase potency. Fruit should be consumed daily. A man's diet should include citrus fruits, pomegranate, kiwi, figs, apricots, melons, peaches, persimmons, pears, grapes, and many other delicious fruits.
Vegetables.Vegetables that increase potency include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, zucchini, carrots, and many others. Regular consumption of vegetables will allow you to maintain a man's health and youth for many years to come.
Eggs.Eggs (chicken and quail) are a wonderfully balanced product that has a positive effect on male sexual function. However, do not use this product too often as it can lead to high blood cholesterol which can cause health problems. It should be noted that low cholesterol reduces potency in men. Therefore, eggs should be eaten regularly and in moderation. The opinions of nutritionists about the exact amount of eggs eaten vary widely, so it is best to consult a specialist.
Dairy products.Cheese, cottage cheese, sour cream and other fermented milk products should also be included in the diet of men who care about the condition of sexual function. They are rich in essential proteins, fats, vitamins and minerals. Dairy products and fermented milk products not only increase the effectiveness, but also help to increase the number and quality of sperm.
Sea fish.Saltwater fish contain omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins that are necessary for men's health. Flounder, mackerel, and salmon are especially useful.
Seafood.Seafood (squid, shrimp, cucumaria, clams, oysters, and others) are considered a powerful aphrodisiac. They contain a large amount of protein, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce male sexual performance
Health conscious men also need to know about foods that reduce sexual activity. These include beer, soy products, smoked meats, sodas, energy drinks, mint, flour and white bread, french fries, mayonnaise, and a few other foods.
It must be remembered that in addition to proper nutrition, adequate physical activity, healthy sleep, rejection of bad habits, and other components of a healthy lifestyle all contribute to strengthening men's health.